WHAT TO EXPECT FROM A
POWER SCULPT FITNESS™ CLASS:
Experience workouts that strengthen and lengthen your muscles while you burn calories and increase your metabolism.
· Resistance Training…sculpt and strengthen every muscle, reshape problem areas and increase metabolism
· Cardio Intervals…increase your heart rate, improve endurance and maximize calorie burn
· Core Challenges…effectively engage and work all of the abdominal muscles to create a strong, lean and powerful physique
· Flexibility Sequences…lengthen the entire body while increasing range of motion and release tension
THE BENEFITS OF A
POWER SCULPT FITNESS™ WORKOUT:
Power Sculpt Fitness™ creates strong, lean fit bodies with effective training sequences that can be adapted to any fitness level.
· You will become stronger, leaner and tone your entire body while you improve your flexibility, endurance and energy.
· Exercising will be fun! You'll enjoy a comfortable, personalized atmosphere where your safety and progress is top priority.